Crystal Clean Eagle Water

When Should You Be Drinking Water?

Eagle Water agrees that pure, clean drinking water helps our bodies function properly and maintain good health.


Drinking water at the correct time of the day maximizes its effectiveness and health benefits on the human body.

First thing in the morning.

Drinking 2 glasses of purified water after waking up helps activate your internal organs and digestive system.

Before each meal.

1 glass of purified water 30 minutes before a meal helps the digestion process.

Before taking a bath.

1 glass of purified water before a warm bath helps kick-start the relaxation process and lowers blood pressure.

Throughout the day.

Try to drink some purified water throughout other parts of the day. This helps keep your body better hydrated. Thirst is the first sign of your body already being dehydrated.

Before exercising.

When exercising, your body’s temperature rises, and you loose more fluid. So you need to replace this by drinking water.

With medication and when you are sick.

Water helps to dissolve medication and spread it throughout your digestive organs for rapid absorption. Water also prepares the tissues to receive the medication-substance and put it to work faster. When you are sick, drinking plenty of fluids is important for maintaining hydration and faster recovery.

With a cup of coffee or other diuretics .

Certain beverages, such as coffee, soft drinks and other sugary drinks tend to be diuretics which dehydrate your body. You need to replace this with a glass of purified water.

Before going to sleep.

1 glass of water before going to bed helps avoid stroke or heart attack in the more elderly.

To learn about our water tips and to book your FREE in home water evaluation please call 1-800-363-6365 (Quebec) or 1-866-427-7757 (Ontario).

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