Trying to lose weight? Drinking water can boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.
Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent.
German researchers found that drinking 6 cups of cold water a day (that’s 48 oz.) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature. Though the extra calories you burn drinking a single glass don’t amount to much, making it a habit can add up to pounds lost with essentially zero additional effort .
Drink more water and you will lose more weight. How do I do that you ask? Make the water taste better by adding a water filter. That way you will choose to drink water before a sugary drink and you will loose more weight fast. We believe so strongly in our products that we are providing the first 100 callers a free in home water quality evaluation. This is only available for a limited time so call now. If you are a home owner you qualify. Call 1-866-427-7757 today.
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Wise Water International is a authorised distributor of Eagle Water Treatment products and services. we are located at 351 Nash Road North unit 4 in Hamilton Ontario Canada.