8 Tasty Ways to Drink More Water This Fall

Eagle Water knows that drinking enough water a day is not always easy. Try adding new ingredients to your water to help you stay hydrated and energized throughout a day.

During the fall and winter months, you may not feel like drinking water because of the cold weather, but it’s as crucial to drink it in the fall/winter as it is during the summer. If you are looking to boost your water intake during fall/winter, here are a few drinks you may want to try. If you are a fan of hot drinks in the winter.....use hot filtered water instead of cold water!

Ginger Lemon Water

Ginger has anti-inflammatory properties and helps aid digestion while lemon helps detoxify the body, relieve digestion problems, and boosts your immune system.

Add a few slices of ginger and lemon to hot filtered water and enjoy in the morning or in the evening after a stressful day. Want something cold to drink? Add the ginger (peeled) and lemon to ice cold filtered water.

Strawberry Mint Water

Mint kills harmful bacteria and viruses and strawberries help to prevent heart disease, improve memory, strengthen your immune system, prevent diabetes and constipation.

Add 2 sliced strawberries and several fresh mint leaves to a cup of cold or hot filtered water and enjoy!

Clementine Pear Water

Pears aid in weight loss, improves digestion, improves heart health and has antiseptic properties. Clementines are high in vitamin C, potassium, beta-carotene and low in sugar and calories and are known to help slow the aging process.

Fill a pitcher with filtered water and add a few clementine sections and a thinly sliced pear. Let it stand for a few hours. Serve cold or warm it up.

Apple Cinnamon Water

Apple cinnamon water is well known for its metabolism boosting and detoxing properties. Apples are high in antioxidants, and help protect your eyes and heart and are low in calories. Cinnamon naturally regulates blood sugar, helps prevent diabetes and boost your energy levels.

Fill a pitcher with filtered water. Add a thinly sliced apple and a couple of cinnamon sticks. Let it stand for a few hours or place it in the fridge. This water can be enjoyed hot or cold.

Rosemary Water

Rosemary is a healthy herb that is a great addition to almost anything you eat and drink. It has substances that help boost your immune system, improve blood flow and reduce inflammation.

Add a few rosemary springs to a pitcher of filtered water and let it stand for a few hours. You can also add a few slices of cucumber or lime to it for extra flavor. Cucumbers help to control blood pressure, fight cancer and diabetes, and keep your kidneys healthy. Lime helps prevent formation of kidney stones, remove harmful bacteria, relieve stomach discomfort and reduce bloating.

Raspberry Blueberry Water

Raspberries are rich in antioxidants, vitamins, iron and fiber. They help prevent cancer, strengthen the uterus, relieve morning sickness, and can even prevent age-related cognitive decline. Blueberries support heart health, prevent urinary tract infections, prevent inflammation, constipation and cancer. They are also good for your skin and hair.

Add a handful of raspberries and blueberries to a pitcher of filtered water. Place in fridge and let stand overnight.

Orange Cinnamon Ginger Water

You already know about cinnamon and ginger and their amazing health benefits. Oranges are high in vitamin C and powerful antioxidants. They help to boost your energy levels, fight cancer, and prevent heart attacks.

Slice an orange into rings and peel. Slice fresh ginger root and toss them in a pitcher of filtered water. Add in a few cinnamon sticks and let it stand for an hour or more. Drink hot or cold.

Lemon Lavender Water

When you pair lavender with lemon, you get a wonderful drink with plenty of health benefits.

Add a sliced lemon and 1/2 a cup of fresh or dried lavender to a pitcher of filtered water and let it sit in the fridge for a couple of hours. May be served hot or cold.

For more ways to use filtered water, please contact Eagle Water at 1-800-363-6365 (head office) or 1-866-427-7757 (for Ontario residents). Using filtered water in these recipes will guarantee amazing flavor and unsure maximum health benefits of the ingredients.