Time to drink up! And we don’t mean heading to the nearest bar. Eagle Water says to drink just one more glass of water a day. Sounds easy right? But if you’re struggling use these tips:
Flavor Your Water
Water can be pretty boring. Use something natural like watermelon chunks and mint or orange slices to add flavor to your water instead of artificial flavors.
Eat Some Peppers
Adding crushed red pepper to your plate will have your reaching for water multiple times during dinner. As an added bonus, studies show that hot peppers give your metabolism a boost.
Use Your Phone
Yep, there’s an app for that. Try Waterlogged for your iPhone or Water Your Body for Android and iPhones.
Get A Water Filter
Eagle Water Treatment Systems carries the top of the line Reverse Osmosis systems to make your water healthy and pure.
Take Water With You
Always keep a big reusable bottle of water on your desk or a reusable water bottle in your bag so you have no excuse not to drink water throughout the day.
Prepare Yourself for the Gym
If you head to the gym without a water bottle, you’re not going to pause the treadmill every few minutes to get a drink, so come prepared.
Save Your Money
Only order water at restaurants and you’ll save calories and cash. Just make sure to ask for tap instead of bottled. Most restaurants use a filtration system anyway.
Eat Your Water
You can hydrate with water-rich foods like cucumbers, melons, celery or even soup with a light broth.
Consider it an Appetizer
Drinking 16 oz. before meals can help you lose weight. Drinking up can help you eat less and should be enough motivation to grab a glass.
Drink Water With Alcohol
If you’re out at the bar, you already know you should be alternating a glass of water for every alcoholic drink. You should also make it a habit to drink at least one more glass of water before bed. Not only will it help you rehydrate after drinking, but it’ll make your hangover suck much less.
To learn more about clean drinking water please call our Eagle Water head office at 1-800-363-6365 or for Ontario residents please call 1-866-427-7757.